Quantastic on Instagram: "Helen caught our eye immediately due to her impressive way of creating unique ceramic pieces. She uses techniques such as stamping, carving and more to create astonishing patterns. What do you think?"

ThinkSchool.knowledge on Instagram: "Stay safe from fake proteins…. Whey protein is a high-quality protein derived from milk during the cheese-making process. It is rich in essential amino acids, especially leucine, which plays a key role in muscle growth and recovery. Because it digests quickly, whey protein is commonly consumed after workouts to help repair muscles and support strength gains. It is also convenient for meeting daily protein needs, but it should complement a balanced diet rather