Menstrual cup benefits. . . . . #menstrualcup #viral #trending #viralvideos #doctor #gynaecologist #obgyn #kashmir #trendingvideos #informative #tips #tipsandtricks #instareels #nursing #gnm #females #girls #women #couples #hygiene #healthy | Dr Irshad Ahmad Wani

Using a menstrual cup can be an eco-friendly and cost-effective way to manage your period. There are several folding techniques you can use to insert a menstrual cup comfortably and effectively. Here are some advanced folding methods: 1. Labia Fold (also known as the Triangle Fold): This fold creates a narrow, tapered shape for easy insertion. 2. Diamond Fold: This fold creates a shape that makes it easier to insert and control the cup during placement. 3. Diamond Fold: This fold creates a shape