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Sticking to good habits, dropping unhealthy ones, and controlling habits so they don't control us. This Insight episode is Habits and originally aired in 2023. 00:00 The habits I kept from life in prison 06:16 How my vaping addiction began at 51 11:40 How habits are formed 13:28 Losing weight through new habits 16:23 My cycle of workaholism ...
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