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YouTubeDan Roberts: Psychotherapist, Writer & Teacher
Colour Breathing for Anxiety & Stress Relief | Guided Visualisation for Calmness
Feeling overwhelmed, anxious, or upset? Colour Breathing is a simple yet powerful guided visualisation technique that helps you shift emotional states by using the calming effect of colour imagery and deep, mindful breathing. In this short session, Dan begins with a brief explanation of the practice before guiding you through a deeply soothing ...
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