If your bench is too high for hip thrusts, then try this simple trick: place a weight plate under your feet! How does this help? ✅ It slightly elevates your feet, bringing your knees in line with your hips. ✅ This puts your glutes in a stronger position to work harder. ✅ It can reduce discomfort in your lower back and improve thrust power. Try it out next time you train glutes! #hipthrust #hipthrusts #womensfitness #womenshealth #athomeworkouts #homegym #homeworkouts #legday #workoutideas #fitne