What most people don’t know about mobility 👇🏼 - Mobility isn’t how far you can move when nothing challenges you. It’s how much control you have when load enters the room. Most people stretch into ranges they can’t own. They feel “open”… until they train, run, jump, or lift — and suddenly the joint feels unstable, tight, or painful again. That’s not age, genetics or bad luck. That’s a lack of strength through range. Real mobility is built when: • You load the end range • You slow it down • You