New Year Resolution in mind? Don’t wing it. Use this proven strategy I learned in medical training called “The Five Rs”: Let’s run through them using exercise as an example but you can do this with anything. Get a pen and paper. Write these down the old fashioned way: R1 — Risks. What are the risks associated with not making a change and not incorporating movement in to your routine? Lower energy, bad sleep, poor health. R2 - Rewards. What are the rewards of making the change and moving more? Mo