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YouTubeOptimalHealth
Longevity Doctor: If I Could Only Eat 5 Foods, These Are Them
What are the 5 best foods you could eat if you had to choose only a few for brain health, body health, longevity, and overall wellness? 🧠💪 Dr. Andrew Weil breaks down his top 5 foods for optimal health, including salmon (omega-3 fatty acids), broccoli (cruciferous vegetables), berries (low glycemic, antioxidant-rich fruits), matcha green ...
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