The Perfect Barbell Overhead Press Form Tips: 1) Keep Shoulders Depressed: This helps minimize trap engagement, allowing your deltoids to do the heavy lifting. 2) Bar Ends Directly Above The Head: Avoid pressing diagonally forward, which reduces efficiency and strength. Ensure the bar finishes directly above your head at the top of the movement 3) Maintain Proper Elbow Position: Keep your elbows tucked with forearms vertically straight. Avoid flaring them out at the bottom to protect your should
0:10
TikTokdeltabolic
The Perfect Barbell Overhead Press Form Tips: 1) Keep Shoulders Depressed: This helps minimize trap engagement, allowing your deltoids to do the heavy lifting. 2) Bar Ends
DeltaBolic(@deltabolic). original sound - DeltaBolic. The Perfect Barbell Overhead Press Form Tips: 1) Keep Shoulders Depressed: This helps minimize trap engagement, allowing your deltoids to do the heavy lifting. 2) Bar Ends Directly Above The Head: Avoid pressing diagonally forward, which reduces efficiency and strength. Ensure the bar ...
已浏览 59.1万 次2024年8月4日
Overhead crane Types
The Secret to Bigger Arms — Overhead Dumbbell Extensions 🔥
0:19
The Secret to Bigger Arms — Overhead Dumbbell Extensions 🔥
YouTubeMAX MOTION
已浏览 1044 次4 个月之前
Mastering Overhead Crane Operations: A Comprehensive Guide to Safe and Efficient Handling
0:19
Mastering Overhead Crane Operations: A Comprehensive Guide to Safe and Efficient Handling
YouTubeEversafe Academy
已浏览 219 次2023年11月15日
The BEST Triceps Exercise For Growth (Science-Based)
0:31
The BEST Triceps Exercise For Growth (Science-Based)
YouTubeiWannaBurnFat
已浏览 4582 次1 个月前
热门视频
✅ The PERFECT Overhead DB Tricep Extension
0:11
✅ The PERFECT Overhead DB Tricep Extension
YouTubeAndrew Kwong (DeltaBolic)
已浏览 624.2万 次9 个月之前
Understanding Overhead Wires
0:13
Understanding Overhead Wires
YouTubeERUDITION INDIA
已浏览 1.1万 次2024年6月23日
"Get Stronger Arms: Proper Overhead Tricep Extension Technique! 🔥"#shorts #fitness #motivation
0:04
"Get Stronger Arms: Proper Overhead Tricep Extension Technique! 🔥"#shorts #fitness #motivation
YouTubeKC FITNESS
已浏览 726.8万 次3 周前
Overhead crane Safety
🚀 The efficient and reliable single girder overhead travelling crane - your light lifting solution!
0:27
🚀 The efficient and reliable single girder overhead travelling crane - your light lifting solution!
YouTubeNucleon Crane
已浏览 3823 次7 个月之前
How to Operate an Overhead Crane | Quick Technical Guide🏗️ #heavyequipment #crane #machinerychannel
0:57
How to Operate an Overhead Crane | Quick Technical Guide🏗️ #heavyequipment #crane #machinerychannel
YouTubemechanical treasure
已浏览 2095 次7 个月之前
Straighten Your Neck, Lift Your Shoulders, and Improve Your Posture With These 3 Simple Moves!
0:15
Straighten Your Neck, Lift Your Shoulders, and Improve Your Posture With These 3 Simple Moves!
YouTubeFitness Happy Time
已浏览 3.7万 次4 周前
✅ The PERFECT Overhead DB Tricep Extension
0:11
✅ The PERFECT Overhead DB Tricep Extension
已浏览 624.2万 次9 个月之前
YouTubeAndrew Kwong (DeltaBolic)
Understanding Overhead Wires
0:13
Understanding Overhead Wires
已浏览 1.1万 次2024年6月23日
YouTubeERUDITION INDIA
"Get Stronger Arms: Proper Overhead Tricep Extension Technique! 🔥"#shorts #fitness #motivation
0:04
"Get Stronger Arms: Proper Overhead Tricep Extension Techni…
已浏览 726.8万 次3 周前
YouTubeKC FITNESS
The Secret to Bigger Arms — Overhead Dumbbell Extensions 🔥
0:19
The Secret to Bigger Arms — Overhead Dumbbell Extensions 🔥
已浏览 1044 次4 个月之前
YouTubeMAX MOTION
Mastering Overhead Crane Operations: A Comprehensive Guide to Safe and Efficient Handling
0:19
Mastering Overhead Crane Operations: A Comprehensive Gui…
已浏览 219 次2023年11月15日
YouTubeEversafe Academy
The BEST Triceps Exercise For Growth (Science-Based)
0:31
The BEST Triceps Exercise For Growth (Science-Based)
已浏览 4582 次1 个月前
YouTubeiWannaBurnFat
🚀 The efficient and reliable single girder overhead travelling crane - your light lifting solution!
0:27
🚀 The efficient and reliable single girder overhead travelling crane - …
已浏览 3823 次7 个月之前
YouTubeNucleon Crane
0:57
How to Operate an Overhead Crane | Quick Technical Guide🏗️ #heavye…
已浏览 2095 次7 个月之前
YouTubemechanical treasure
0:15
Straighten Your Neck, Lift Your Shoulders, and Improve Your Post…
已浏览 3.7万 次4 周前
YouTubeFitness Happy Time
0:29
Build BIGGER ARMS With The Overhead Triceps Extension (Key …
已浏览 3125 次2024年11月12日
YouTubeFit Father Project - Fitness For Busy Fathers
0:58
What Are the Different Types of Overhead Bridge Cranes? #shorts
已浏览 4769 次2023年1月3日
YouTubeThe Lifting & Rigging Channel®
0:11
Perfect Overhead Press Form (DO THIS!)
已浏览 905.3万 次2024年8月4日
YouTubeAndrew Kwong (DeltaBolic)
0:22
Cristiano Ronaldo's Stunning Overhead Kick for Al Nassr
已浏览 43.1万 次2 周前
TikTokhalamadridxx708xxx
0:55
The Harrison World Champion 25 SE is engineered for casters who dem…
已浏览 2719 次2 周前
TikToksamyyenergiee
1:01
Ronaldo overhead Skills 🤯 sports update #shorts #Sporteupdate #hil…
已浏览 2.2万 次1 周前
TikToksportsupdate_247
0:23
Romero’s 94th Minute Overhead Kick 🤯
已浏览 26.7万 次1 周前
YouTubePremier League
0:27
Mastering the Seated Overhead Barbell Press
已浏览 49.2万 次1 年前
TikTokeliechampion
0:26
Cristiano Ronaldo hits a wild overhead kick for Al Nassr… here’…
已浏览 26.4万 次2 周前
TikTokmrsvg.23
1:08
Romero's Overhead Kick Highlights Newcastle vs Tottenham 2-2
已浏览 13.5万 次1 周前
TikTokscaife51
观看更多视频
静态缩略图占位符