Claire Kelly on Instagram: "The two responses of kindness when swapped make the meanest responses. "My pleasure" and "no problem" become "no pleasure", and "my problem"."

Stephanie Valentine on Instagram: "Somewhere along the way, “healthy” started to mean rigid, joyless, and a little exhausting. But nourishment isn’t just about what looks good on a plate — it’s about what actually satisfies you. Pleasure isn’t the problem. Restriction is. Especially around Valentine’s Day, this is your reminder that balance includes the foods you genuinely enjoy — yes, even chocolate 🍫 If you want my favourite chocolate recipes that feel indulgent and grounding, comment “desser