[TRAINING] - How To Use Power Plate
10:45
YouTubeThe Coach House Madeira
[TRAINING] - How To Use Power Plate
Let's talk about Power Plate Power-Plate is a machine that gives the body's muscles a high-speed workout by using vibrations to stimulate them to contract and relax. They generally contract once or twice a second, but by standing on the Power-Plate, its vibrations cause an automatic reflex muscle contraction of 30-50 a second. The muscle ...
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