12 Different Types Of Pull Ups (Beginner to Pro Variations)
3:21
humix.com
12 Different Types Of Pull Ups (Beginner to Pro Variations)
Welcome to The Ultimate Guide to Different Types of Pull Ups: Variations for Building Upper Body Strength! If youre looking to strengthen your upper body and build muscle, incorporating pull ups into your fitness routine is a great place to start. Not only are pull ups a challenging and effective exercise, but they can be easily modified to ...
2023年2月16日
短视频
4 Pull-Up Variations for Beginners 💪 ✅
0:35
已浏览 1362 次
4 Pull-Up Variations for Beginners 💪 ✅
Kamlesh Chouhan
Different types of pull ups | learn to do pull up, pull up for beginners#workout #motivation #shorts
0:11
已浏览 2056 次
Different types of pull ups | learn to do pull up, pull up for beginners#workout
The muscle code
Pull Ups Workout
The Ultimate Pull-Up Progression: From Zero to 20 Reps in 60 Days
The Ultimate Pull-Up Progression: From Zero to 20 Reps in 60 Days
fitnessvolt.com
2024年11月5日
Beginners Pull Ups - How to Pull Up with 3 Easy Exercises
5:10
Beginners Pull Ups - How to Pull Up with 3 Easy Exercises
YouTubeBuff Dudes
已浏览 129.5万 次2014年5月15日
The 35 Best Pullup Exercises
3:31
The 35 Best Pullup Exercises
YouTubeFitnessFAQs
已浏览 500.9万 次2014年3月13日
热门视频
30 types of pull-ups that build serious muscle
3:47
30 types of pull-ups that build serious muscle
MSNBrowney
3 个月之前
15 types of Pull Ups (Beginner to Advanced)
5:05
15 types of Pull Ups (Beginner to Advanced)
YouTubeWORKOUT
已浏览 163.2万 次2022年2月10日
Understanding Pull-Up Variations: Types and Techniques
0:59
Understanding Pull-Up Variations: Types and Techniques
TikTokminte.fitnesscoach
已浏览 2万 次5 个月之前
Pull Ups Challenge
Clap pull ups at 300 pounds | Big Boy
0:10
Clap pull ups at 300 pounds | Big Boy
FacebookBig Boy
已浏览 2.2万 次8 个月之前
David Goggins Pull Up Record - World Record In 2013 & 2023!
David Goggins Pull Up Record - World Record In 2013 & 2023!
fitnessequipped.com
6 个月之前
100 Push-Ups and 50 Pull-Ups in Under 10 Minutes. What Could Go Wrong?
100 Push-Ups and 50 Pull-Ups in Under 10 Minutes. What Could Go Wrong?
NY TimesCalum Marsh
8 个月之前
30 types of pull-ups that build serious muscle
3:47
30 types of pull-ups that build serious muscle
3 个月之前
MSNBrowney
15 types of Pull Ups (Beginner to Advanced)
5:05
15 types of Pull Ups (Beginner to Advanced)
已浏览 163.2万 次2022年2月10日
YouTubeWORKOUT
Understanding Pull-Up Variations: Types and Techniques
0:59
Understanding Pull-Up Variations: Types and Techniques
已浏览 2万 次5 个月之前
TikTokminte.fitnesscoach
8 TYPES OF PULL UPS WITH DEMONSTRATIONS | RANDYMAC FITNESS
4:34
8 TYPES OF PULL UPS WITH DEMONSTRATIONS | RANDYMAC FITNESS
已浏览 2561 次2020年7月25日
YouTubeRandyMac TurboCharged
25 Best Pull Up Variations (Easy - Hard)
2:24
25 Best Pull Up Variations (Easy - Hard)
已浏览 46.7万 次2020年6月12日
YouTubeNikitaWK
Different types of pull ups | learn to do pull up, pull up for beginners#workout #motivation #shorts
0:11
Different types of pull ups | learn to do pull up, pull up for beginners#workout #motivation #shorts
已浏览 2056 次5 个月之前
YouTubeThe muscle code
3 TYPES OF PULL-UPS
0:17
3 TYPES OF PULL-UPS
已浏览 5328 次10 个月之前
YouTubePatrick Frost
8:02
11 types of pull-ups at home or at gym
已浏览 5235 次2024年4月21日
YouTubeMUSCLE EMOTION
4:15
Pull Up Variations and Muscles Worked
已浏览 10.2万 次2017年10月3日
YouTubeCritical Bench Compound
10:01
20 Types of Pull Ups (✔️All Levels)
已浏览 68.8万 次2018年8月31日
YouTubeCalisthenicmovement
16:31
Mastering Pull-Ups: Top 10 Variations for Ultimate Upper Body Strength! | That's Good Money
已浏览 1.2万 次2023年11月26日
YouTubeThat's Good Money
1:38
Different Types of Pull Ups💪/ Pull Ups Variations.. Pull Ups Exercise💪
已浏览 86 次7 个月之前
YouTubeCalis Suzal
0:45
Three variations of pullups #pullupchallenge #calisthenics #calisthenicsworkout #homeworkouts
已浏览 1119 次2 个月之前
YouTubeAshish Unique Mindset
16 Different Pull-Up Grips For Building a Jacked Physique – Fitness Volt
2023年8月14日
fitnessvolt.com
0:24
5 Types Of Pull Ups: Which One Are You? Tips By Freddy Calisthenics Coach
已浏览 3.5万 次2023年9月3日
TikTokcalisthenicslearn
6:46
Pull Up Grips EXPLAINED
已浏览 45.8万 次2024年9月23日
YouTubeAndrew Alinda
1:00
Different Types of Pull-Ups 🔥 Push Our Limits Challenge | Ultimate Strength Test 💪
已浏览 7050 次6 个月之前
YouTubeprashant fitness
pull up variations: 20 different types of pull ups - Pullup School
2018年4月22日
pullupschool.com
7:55
4 types of Pull Ups Tested! Battle of the Pull Ups!!
已浏览 7.1万 次2018年9月12日
YouTubeRaven
50 Pull-Up Variations For Muscle, Strength & Explosiveness
2017年10月6日
allthingsstrength.com
Top 10 Pull Up Variations: Which Exercises Can You Do?
2011年6月8日
builtlean.com
5:03
Master the Pull-Up (BEGINNER TUTORIAL)
已浏览 33.5万 次2019年2月7日
YouTubeFitnessFAQs
10:34
12 Best Pullup Variations for Muscle Growth
已浏览 21.8万 次2022年7月17日
YouTubeGravity Transformation - Fat Loss Experts
0:20
These Three Types of Pull-ups Target Different Muscles!
已浏览 5.1万 次8 个月之前
YouTubeSNODE Fitness
0:12
3 Types of Pull Ups: Which One Are You?
已浏览 1.7万 次2 个月之前
TikTokboriscalisthenics
5:10
Beginners Pull Ups - How to Pull Up with 3 Easy Exercises
已浏览 129.5万 次2014年5月15日
YouTubeBuff Dudes
7:07
How to do Pull-Ups For Beginners : Best Step-By-Step Guide
已浏览 192.1万 次2017年5月14日
YouTubeNikhil Nautiyal Fitness
6:43
The Best PullUp Variations (Transform Your Back)
已浏览 17.6万 次2021年11月15日
YouTubeWORKOUT
4:51
How to Do a Proper Pull-Up
已浏览 41.6万 次3 个月之前
wikiHowMichele Dolan
展开