Seniors 55+ Ballet Class | Balanced Ballerinas
21:53
YouTubeThe Balanced Ballerina
Seniors 55+ Ballet Class | Balanced Ballerinas
This video is designed for Seniors aged 55+ This gentle class is specifically designed for women and men aged 55+ years and will introduce you to the world of ballet and leave you feeling graceful, mindful and strong. This barre is designed to safely practise at home. However please ensure you have a safe space that is clear of any hazards and ...
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Ballet for adult beginners at home. Older adults. #ballet #exercises #balance #balletforoldies
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