10 Best Cable Machine Glute Exercises for Strength and Shape
10 Best Cable Machine Glute Exercises for Strength and Shape
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Want stronger, rounder glutes? Here's how to add cable kickbacks to your workouts
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Cable glutes kickback. The cable glute kickback primarily targets your glute muscles (maximus, medius, minimus) for shape and strength, but also engages the hamstrings and core for stabilization, with variations hitting different glute parts, offering a powerful isolation exercise for a stronger, more defined backside. #gluteusmaximus #gluteusmedius #glutesminimus #workoutathome #personaltrainer
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Cable Glute Kickback 🦵🍑🔥💪 This exercise targets the gluteus maximus with constant cable tension for maximum activation. Maintain a neutral spine, slight forward hinge, and controlled tempo. Drive the heel back, pause and squeeze at the top, then return slowly to keep tension on the glutes throughout the movement. Main focus: ✅ Gluteus maximus (hip extension and glute shape) Secondary muscles: ✅ Gluteus medius/minimus (stability) ✅ Hamstrings (assistance) ✅ Lower back (stabilization) #glutes
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