Side Stepping Interval Training for cardio and lateral movement strength

Practise side stepping before walking

Davis Oliver on Instagram: "Side step with rotation is one of the highest levels of footwork in boxing 🥊 It allows you to change angle while staying balanced creating offense and defense at the same time Look at Vasyl Lomachenko, the Ukrainian boxer 🇺🇦 He uses side steps combined with hip and shoulder rotation to step off the center line make opponents miss and appear where they are not ready This movement breaks rhythm confuses vision and opens clean angles for counters ✅ Advantages Create a

Side Step Cardio | Body Weight