FULL CHEST Workout (Barbell) 3 essential exercises for chest and how you should perform it. 1- Incline Bench Press 4 sets 12 reps. Target your upper chest, using the Smith machine help you to control the movement. 3 - Classic Bench Press 3 sets 10 reps 2 sets 5-8 reps (heavy weights) Target the entire chest, in my opinion bench press with barbell is better than with dumbbells 2 - Close Grip Chest Press 3 sets 15 reps. Target lower and middle chest. Secondary target front shoulder. #fitnesstips #

Smith Machine Shoulder Press - The bench angle is going to be different for everyone, however you want to set it upright but comfortable on uour shoulders. Keep elbows slightly tucked and wirsts / elbows stacked through the movement. Think about driving biceps and elbows in towards your ears. Control the eccentric, work in your full active range. - #gymtiktok #gymtok #shoulderworkout #shoulders #shoulderpress #gymtips | Petermiljak