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This week on The Doctor’s Farmacy, I’m joined by The Iceman (Wim Hof) to talk about the benefits of cold therapy. We dive into how cold therapy has been linked to improved quality of sleep, more focus, and even an improved immune response. Wim Hof, also known as “The Iceman,” holds multiple world records for his feats of endurance and exposure to cold, and he is the author of The Wim Hof Method: Activate Your Full Human Potential. The benefits of Wim’s method, now practiced by tens of thousands,
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