Uses and benefits of Thread the Needle stretch
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YouTubeFitnessBlender
Uses and benefits of Thread the Needle stretch
Dealing with upper back tightness, neck tension or need a good shoulder stretch? Make Thread the Needle be one of your go-to stretches! Head to FitnessBlender.com to check out my latest follow-along stretching routine featuring this exercise. https://gofb.info/WorkoutsWithKayla #threadtheneedle #necktension #stretchingexercises
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