Get to know your fitness fundamentals to pass the Army Pre-entry Fitness Assessment. You’ll need to achieve a beep test score of 7.5 or higher. Here are some tips and tricks to help you nail your score. Remember, if you don’t complete each shuttle run properly, it won’t count. For more information visit: https://bit.ly/3ohFBGn | ADF Careers

Plebes execute the USNA Physical Readiness Test (PRT).🏃‍♂️🏃‍♀️ PRT is a three-part test consisting of push-ups, a timed plank, and a 1.5 mile run administered during Plebe Summer and each semester after. 🎥: MC2 Hannah Cox | United States Naval Academy

It’s #FitnessFriday! In this video we take you through the instructions on how to complete the Leger 20m Shuttle Run. After applying, you will receive detailed instructions to submit a video of yourself achieving at least a level 7 on this test. Remember, always aim for your #CompetitiveBest. | Ontario Provincial Police - Careers